FULL LIFE YOGA PRESENTS
Your heart will never lead you astray. Your head might but your heart will not. If you truly listen, it answers immediately and succinctly. Every situation arises with the perfect heart response. Those responses, they come from the heart. When you know your heart, you know your direction. When you know your direction you are unstoppable.
January 19- 21 2018
Living Skies Retreat, Lumsden, Sk
A weekend retreat to dive deep into your souls purpose and unleashing your sacred calling; all gathered together in ceremony and leading from the heart.
Yoga gives me energy, creativity, and a zest for every moment. It opens my eyes to see the beauty and greatness of others. It also allows me to see their pain. My purpose is to be a soft healing place for you to land and then, when you are ready, to joyfully send you on your way knowing I will always be in your corner.
I have been exploring this path for the past two decades. I am deeply committed and I passionately continue to practice and study, Eastern spirituality and Western psychology. My Heart’s Desire is that we will both achieve our greatest potential - remembering our True Nature. Will you walk with me?
I love inspiring people towards better health! Every day I wake to go to work as a Naturopathic Doctor and I bask in gratitude for this wonderful profession that I have found myself in.
Each person I see comes in with their unique story and I am honored with the opportunity to join their journey towards health.
I believe the true art of medicine to be a patient-centered process and I believe that each individual I work with is the true healer, and my role is to simply act as a coach to help guide this process.
My journey started over a decade ago when I was diagnosed with an auto-immune and moving through a very toxic relationship to food and body image. Over the past 10 years I been weaving simple practices that allowed space for my body, mind, and spirit to heal from the trauma that presented itself. Stretching myself into all other areas of wellness. Yoga, meditation, travel, self-care, eastern medicine, sisterhood, love of nature, fasting, and curiosity/playfulness.
I am a Certified Nutritional Practitioner, Ceremony Facilitator, and a Soul Food Alchemist (Plant Based Chef). I lead my practice with mindfulness and the basis of intuition being the guide rather than our mind.
A Glimpse into Our Weekend:
Settle in to Rooms/Space
Welcoming & Opening Ceremony
Cacao Meditation & Sound Scape by Sundance Robson
Rest and Silence Begins
Spicy Yoga for the Early Risers
(this practice will be designed for the seasoned practitioner however everyone is welcome just know that it will be a challenging practice. Modifications will be given where needed)
Breath and Meditation
(Guided Mindfulness Practice)
Morning Program: Cultivating Compassion
Silent Time / Snacks
Afternoon Program: Restorative Yoga & Breath Work
Heart Fire Meditation (guided) - Welcoming the Part of Yourself that Has Been Denied
Evening Program: Freedom from Self Sabotage and Moving Meditation
Rest and Silence Begins
Sensing - Movement/Breath/Stillness Meditation (all levels)
Morning Program: Intuitively Eating & Moving into the World
Final Talk & Closing Circle
with Cacao Meditation and Soundscape
Packing Up and Goodbyes
This is for you...
+ if you want to lead your life from a heart centered space
+ if you want to become more aware of your relationship with food
+ if you want to live up to your fullest potential
+ if you want to discover your souls purpose
+ if you want to gain tools to nurture yourself on a deeper level
+ if you want to release any old patterns
+ if you are ready to rise up and stand within your truth
I AM IN!
January 19-21 2018
Living Skies Retreat, Near Lumsden