iRest Yoga Nidra
Integrative Restoration (iRest) is a contemporary adaptation of Yoga Nidra. It is a simple meditation technique that brings about physical, psychological and spiritual healing. When doing iRest we welcome home every aspect of ourselves, recognizing our innate perfection, just as we are. With this practice there is nothing you need to change about yourself. Through gentle, patient, and persistent practice we begin to unravel self limiting beliefs and conditioning that taint our view of the world. By removing these filters we achieve deeper and deeper clarity, seeing things just as they are, free of distortion.
Fees are now set on a floating scale. Please choose the price within the range that you feel best represents the value of the session balanced with what is comfortable for you financially.
60 Minutes: $70 to $100
90 Minutes : $90 to $130
As clarity increases a solid sense of well being begins to shine forth. iRest cultivates a person's inherent sense of peace amidst all of life's challenges.
Kim has been studying iRest since the summer of 2010, has completed the Level I & II as well as the Level III Teaching Certification. She teaches iRest in group and private sessions. iRest Yoga Nidra is the foundational practice of all of Kim's teaching.
Please note that sessions can easily be done over the phone or online if you are unable to meet Kim at her studio.
"iRest has been amazingly transformative in my life. It has helped me become so much more aware of my unconscious reactions, even helped me to understand where these reactions stem from. iRest has taught me to welcome aspects of myself I had rejected giving me a sense of wholeness and peace along with the ability to be more accepting of these qualities in others. Most importantly though, iRest is deepening my relationship and connection with a higher power. This power or energy offers up the correct response to every situation. In a way I don't have to do anything at all but get out of the way and that is incredibly freeing."
Interested in Scheduling a iRest Yoga Session?
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